Monthly Masterclass
Learn practical tools grounded in behavioral science and ACT, and gain a new perspective on the patterns shaping your behavior.
Monthly behavioral science coaching
With Dr. Lori Ochoa, PhD
With Dr. Lori Ochoa, PhD
Understand your behavior.Follow through on
what matters.
Get out of your head and into action with practical tools to understand the patterns keeping you stuck.
Explore EmpowerHER Coaching ↗Live coaching • Replays • Resources • Community
$47 per month
PhD in PsychologyBoard Certified Behavior AnalystFormer Assistant Professor
Does this feel familiar?
You know what matters.
Following through can feel harder.
You’re doing a lot. Yet you may still feel stuck in your head, unsure of your next step, or repeating patterns you want to change.
- You overthink decisions and delay taking action.
- You put others first and lose sight of your own priorities.
- You wait to feel ready or motivated before beginning.
- You’re tired of trying to figure it all out alone.
- You want your daily choices to reflect what matters to you.
A behavior scientist’s perspective
Less self-blame.
More curiosity.
Practical steps forward.
Understand what shapes your behavior, including your thoughts, feelings, habits, and the conditions around you. Then practice tools that help you take action in the direction you choose.
My approach combines evidence-based behavioral science principles and tools with Acceptance and Commitment Training (ACT). In EmpowerHER Coaching, we return to four practical skills to help you understand your behavior and follow through on what matters.
What you’ll learn / The Four A’s
Awareness
Understand your patterns.
Notice what shapes your behavior, including your habits and the conditions around you, with more curiosity and less self-blame.
Acceptance
Make room for discomfort.
Practice making room for uncomfortable thoughts and feelings so you can move forward, even when you don’t feel ready.
Alignment
Connect with your values.
Clarify what matters to you and how you want to show up in your everyday life.
Action
Practice following through.
Practice small, meaningful behaviors and build the conditions that support follow-through on what matters.
Through monthly masterclasses, coaching, and reflection, you’ll practice these skills as you engage in behavior that aligns with the woman you’re becoming.
Inside the membership
Close the gap between
where you are and
where you want to be.
Monthly learning, reflection, and practicewith Dr. Lori Ochoa and a community of like-minded women.
OUR TIME TOGETHER
Two hours together each month
A live masterclass followed by the Coaching Circle + Q&A. Typically the first Friday of each month; dates may vary. Your scheduled calendar is available inside the coaching platform.
Your first session
Friday, November 13, 2026 | 9–11 AM Pacific
Coaching Circle + Q&A
Bring your questions, receive coaching, and explore how to apply what you learn to your own life.
Replays + Resources
Revisit sessions in your private coaching portal, with reflection prompts and practical exercises to support meaningful next steps between meetings.
Community Support
Connect, share, and grow alongside like-minded women practicing these skills and moving toward what matters.
Meet your coach
Dr. Lori Ochoa
PhD, BCBA-D
Behavior Scientist • Speaker
Former Assistant Professor • Entrepreneur
I help women understand their behavior so they can do more of what matters.
As a former assistant professor and co-founder and owner of Bloom Behavioral Health, I bring experience teaching behavioral science and more than a decade leading a behavioral health company.
EmpowerHER is where I bring that science into everyday life, helping women move toward greater purpose, potential, and well-being with curiosity, compassion, and evidence-based tools.
From women in the EmpowerHER Experience
In their own words.
“My biggest breakthrough was defining my core values. Being able to relate those to my real life helped me design the future, and now present, that I deserve!”
“The clarity I gained from that has given me the confidence I needed to push through to my next level of growth both in my personal and professional life.”
“Professionally, this has empowered me to take bold actions and embrace opportunities without the constant fear of inadequacy. I cannot thank Dr. Lori enough!”
Excerpts from testimonials about the EmpowerHER Experience coaching program.
Your invitation to begin
Make space for
what matters to you.
For $47 a month, make time to understand your patterns, get guidance, and practice doing more of what matters to you.
First live session
November 13, 2026
9–11 AM Pacific
We meet monthly on Fridays, 9–11 AM Pacific Time, typically the first Friday of the month. Dates may vary; your scheduled session calendar will be available inside the coaching platform.
EmpowerHER Coaching
$47 / month
- Two-hour live masterclass + Coaching Circle each month
- Guided reflection, coaching + Q&A
- Practical tools and resources for everyday life
- Private portal with session replays
- A supportive community of women
Billed monthly. Renews until canceled.
Review cancellation terms at checkout.
A few things you may be wondering
Questions, answered.
Who is EmpowerHER Coaching for?
Women who want more for themselves and their lives: greater purpose, the opportunity to step into their potential, and stronger well-being. If you feel stuck in your head or keep trying to figure it all out alone, this is a place to learn, connect, and practice moving forward.
Do I need prior coaching experience?
No. You can begin wherever you are, with a willingness to reflect, learn, and practice.
What if I cannot attend live?
Session replays are included so you can revisit the teaching on your own schedule.
How does monthly billing work?
The membership is $47 per month and renews until canceled. Review the offer’s cancellation terms at checkout.
What happens after I enroll?
Your enrollment confirmation includes access instructions. Inside the coaching platform, you’ll find your scheduled session calendar, resources, and replays as they become available.